Weight loss is a journey that many people take during their lives, but few seem to stay on the bandwagon. Fad diets and lose-weight-quick schemes all seem to come on the market, then fall off as fast as they appeared. The only proven, sustainable way to lose weight is to develop a proper diet and exercise regimen.

To begin losing weight, take an assessment of your current diet. Any foods that are high in fat, salt, and sugar content need to be cut down immensely. To lose weight, protein, complex carbohydrates, and vitamins should be at the top of the list of dietary priorities. Fresh fruits and vegetables, as well as lean meats will help fuel the body to run properly without packing on any pounds.

After fixing the diet, getting daily exercise is the next step. For those who are not used to exercising heavily, start out with light walking and jogging. Over time, the body will build up endurance and can participate in heavier exercise such as long distance running and weight lifting. Starting a proper diet and exercise regimen will create the right atmosphere for weight loss that can be sustained over a long period of time. The green coffee extract in my health supplements helped me drop a lot of weight.