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Lose Weight The Old Fashioned Way

green coffee extractWeight loss is a journey that many people take during their lives, but few seem to stay on the bandwagon. Fad diets and lose-weight-quick schemes all seem to come on the market, then fall off as fast as they appeared. The only proven, sustainable way to lose weight is to develop a proper diet and exercise regimen.

To begin losing weight, take an assessment of your current diet. Any foods that are high in fat, salt, and sugar content need to be cut down immensely. To lose weight, protein, complex carbohydrates, and vitamins should be at the top of the … Read the rest

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