This tag is associated with 4 posts

Bowflex Selecttech Fulfills The Need To Workout At Home

Many individuals find it difficult to fit in gym routine in their ever so busy lives. But they are eager to have a well toned, trim and healthy body. These individuals therefore, look for other methods of keeping fit. A few pieces of fitness equipment go a long way in an effort to keeping fit and healthy. If you are one such person, a good piece of equipment is the bowflex selecttech 552 dumbbell it is an adjustable dumbbell which fulfill the needs of working out at home. The provision for adjustable weights allow various options of both increasing or … Read the rest

Train Using Adjustable Dumbbells

            Lifting weights is an integral part and parcel of many typical workouts. For the purpose of weight lifting, dumbbells are generally made use of by people. There are several exercises, which can be done with dumbbells. When you do these exercises, the muscles in your abdomen, limbs and back get toned. <br /><br />Weighted crunch, leg raise and side bends are typical abdominal workouts used in combination with dumbbells. Presses and pullovers help in taking care of the chest area. Shoulders can be trained by doing shoulder presses and shrugs. Lifts, bends and rows help in toning back muscles while 
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Simple Home Exercises

If you want to lose weight or have a perfect body, but do not have time to go to the gym, you need not worry. There are a number of exercises which can be done at your home to obtain desired results. The good news is that you need not spend large sums of money for buying different work out tools. If you have a good pair of dumbbells with you, you can perform a number of exercises at home and improve your fitness and overall health.

Usually, people think that even if they buy Bowflex dumbbells, it won’t prove … Read the rest

Dumbbells Are A Necessary Fitness Equipment

It is necessary to be fit in order to stay healthy. To be physically fit, one has to exercise. One has to try for a full body workout to maintain fitness. There are lot many exercises and fitness equipment that help to work out the entire body. Dumbbells are one such fitness equipment which apart from exercising your arms also are useful in working out the biceps, triceps, chest, legs and glutes. By varying the weight of the dumbbell, you can vary the intensity of the workout. Instead of cluttering your exercise space with dumbbells of varying weights, you can … Read the rest