building muscle

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How To Increase Muscle Mass

If you are currently attempting to build muscle mass but have no idea how to achieve your goals, it is essential that you learn about the theory behind building muscle as this will help you to understand exactly what you need to do. You may already know that muscle gain is achieved through weight training, but there is a lot more to gaining muscle than simply lifting weights. In order to build maximum muscle mass you need to lift weights but also stick to a diet which consists of high protein, high carbohydrates and moderate fat. The reason why you … Read the rest

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