anxiety attacs

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Understanding Anxiety

The words stressed, hassled, tense and worry all describe a situation of anxiety. Anxiety is a normal and common feeling (emotion) that can be helpful even though it can feel unpleasant. For example, a small amount of anxiety can help motivate some people to prepare for events such as interviews and exams, and even in crossing the road. Anxiety is also helpful in situations of sudden danger, where it helps you to respond and get away as quickly as possible. Anxiety becomes a problem when people feel:

– Anxious in situations that are not dangerous at all.
– Extremely anxious: … Read the rest