Health and Fitness

Natural Garcinia Extract May Provide Benefits When It Comes To Slimming The Waist

Garcinia Cambogia comes from a plant called Gambooge, which is grown in west and central Africa, as well as in southeast Asia. The fruit looks like a small yellow or green pumpkin. The fruit is used in a number of different ways, but in its native country, Garcinia cambogia is used primarily in cooking or the preparation of curries, and in fact Garcinia Cambogia is used as a curry condiment in India. Garcinia Cambogia is also sometimes used in traditional medicine.

However, Garcinia Cambogia has emerged as a possible weight loss aid. Its extracts are the ingredient in many herbal weight loss and appetite suppressants, as well as different energy products. Usually, doctors don’t recommend supplements being deemed for weight-loss, and this is especially true of those that claim the weight loss can be “easy” or “fast”. Obviously the key to healthy weight loss is, and always will be, a healthy diet and exercise. But there are some foods, touted as “super food”, that help aid in the weight loss process, even giving your body’s metabolism a boost. And Garcinia Cambogia is thought to be one of those super foods. There is proven research to back this claim up, and the media buzz surrounding this supplement is truly amazing. particular, the Garcinia Cambogia Extract, is big news in the media, and the research is truly amazing. Aside from the TV personalities loving this supplement there is clinical data to back up these claims. One such study followed 135 people who were given 1500 mg of Garcinia Cambogia and they were monitored for 12 weeks. The participants on average lost about 17 pounds each. That amounts to approximate 16% of their overall body fat, and 10.5% of their body weight. For this particular study, not side effects were reported.

There is always a risk in trying new supplements, so please discuss this with your medical doctor before embarking on your weight loss journey.

Natural Garcinia Extract May Provide Benefits When It Comes To Slimming The Waist by
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