Health and Fitness

Improve Your Fitness and Weight Loss Results


            In this short article I'm going to talk about the best ways to get fit and lose weight in a short period of time. These recommendations may be obvious but many people fail to apply the principles I'm about to discuss.<br /><br />Firstly, the best way to lose weight is to move as much as you can. This may seem self evident but people in active jobs will burn more calories than a regular gym goer or daily runner who then sits at a desk for ten hours per day. If you can't move all day or aren't in a job where movement is possible then at least try and move around once an hour. Walk up the stairs or from the car park, lift and carry stuff whenever you can. The calories burned will add up. Of course, if you can add a gym session or exercise class like Wandsworth Common Boot Camp then even better.<br /><br />The next way to lose weight is to reduce the amount of carbohydrates you each day. While you still need some carbohydrates in your diet it is best to get these from fruits and vegetables. This means you need to cut out the amount of carbohydrates from grains and convenience foods. Move away from rice and pasta along with cakes and biscuits and watch that waistline shrink.<br /><br />The final topic I want to discuss is interval training - this is a great way to boost your aerobic fitness as you spend more time working nearer the top of your cardiovascular capacity. An interval session mixes periods of maximal intensity exercises with short periods of rest. This way of training is very demanding but burns a lot of calories and sends your fitness through the roof.<br /><br />Try and add some of these techniques into your diet and exercise routine for a minimum of four weeks and I guarantee you'll be pleased with the results.
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