Health and Fitness

The Health Benefits Of Garcinia Cambogia in Australia

Garcinia Cambogia in Australia is a weight loss product extracted from the rind of a pumpkin-shaped fruit of the same name. It is becoming increasingly popular at the moment thanks to a great many positive reviews from the media particularly from TV shows such as Dr Oz.

It is said to have many beneficial effects, and not only in the area of weight loss. It increases serotonin levels, which can help those suffering from mild insomnia to gain a better quality of sleep without resorting to the stronger sleeping pills usually prescribed by doctors. Increasing serotonin levels can also have a beneficial effect in improving mood and relieving the symptoms of stress.

Recent research have found that the rinds of garcinia cambogia contain a very high level of hydroxycitric acid or HCA. This acid is known to suppress appetite, reducing the cravings for sugars and carbohydrates which form a stumbling block for many on diets, and it also blocks the fat intake from consumed foods.

While it is always best to keep a healthy dose of skepticism in the cases of any ‘miracle weight loss drug’, this one certainly does have the science to help back up at least some of the claims which are being made about it. Like most genuine drugs, it must be taken in quantities of at least 300 mg per day over an extended period of time for the results to show.

As of yet, there are no studies showing that Australian Garcinia Cambogia has any negative side effects, although it is recommended that pregnant or breastfeeding women should avoid it, due to a lack of research on the potential effects on infants.

The health effects of the garcinia cambogia Australia fruit are only just now being studied, but the initial studies certainly show that the fruit can have a very beneficial effect if it is taken in a high enough quantity over a long enough period of time. However, like any such drug, it is recommended that you discuss the uses and the dosage with a medical practitioner and that you only buy it from reputable sources.

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