Health and Fitness

Preparing for a Massage in Hong Kong

A full body massage in Hong Kong can be a wonderfully relaxing experience. From chair-based sessions to fully body therapy, massage has an impact on the bodys every system. Millions use massages to treat illnesses, pain or just for maintaining your health regularly. Your masseuse will give you a massage based on your special needs. You can get the most out of the massage if you prepare you mind and body before the session.

Avoid alcohol on the day your massage treatment is scheduled. Alcohol can increase the level of toxins in the blood. The purpose of the massage is to reduce toxins so higher level of toxins in the body will obstruct the effectiveness of the massage.

Eat a light meal before your massage. You will find it difficult to lie down on a full stomach. But do not stay hungry; an empty stomach will not help you concentrate on the effects of the massage. Drink adequate amount of water.

Drink less amount of caffeine and avoid it on the day of your spa appointment. Caffeine has a direct impact on the nervous system which is where the massage focuses primarily. Also, caffeine will not enable you to relax thoroughly for the massage.

Shower before you leave for an unclothed massage. Ask the spa if you need a bath before the massage. Apply less makeup and tie up your hair so that they dont come in the way of the massage. Take a towel along with you to remove excess lotion, gel or oil after the session.

Get extra hair styling products along with you if you need to restyle your hair after your session especially if you are going back to work. Neck and head massages that use lotions or oil can spoil your hair style.

Most of all, relax during the massage procedure. If your mind and body is relaxed, you will get more positive results from the massage in Hong Kong.

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