Health and Fitness

Practice Belly Dancing To Lose The Belly Bulge

All of us are bothered by belly fat. It makes us look unattractive and does not allow us to fit into figure hugging costumes. Exercises are the best way to lose belly fat. However the strenuous nature of the workouts and the monotony associated with them keeps us way from workouts after a period of time. Unfortunately, belly fat is the most obstinate fat that requires rigorous exercises performed regularly in order to burn of the excess fat.

Did you know that you can knock off those spare tires on your tummy by dancing? Dance in any form has proven to be the best way of losing belly fat. All of us would jump at the prospect of donning our dance shoes. How about incorporating a dance which flexes your abs and lets you lose belly fat in a non exercising manner? Belly dancing helps you to lose up to 700 calories in an hour. The rhythmic swaying movements tones your ab muscles effectively and helps in burning away the belly fat. This form of dance pushes up your heart rate, akin to cardio exercises. As your heart rate increases, the metabolism rate also increases, thus leading to loss in belly fat. You do not need to perform exercises with grumble. Burn the belly fat while enjoying belly dancing.

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