Diseases, Conditions and Treatments

Managing Diabetes By Consuming These Superfoods

It’s well known that diet has a major impact on diabetes. In particular, diabetics must maintain their blood sugar at healthy levels. This means avoiding unhealthy and processed foods as much as possible. In addition to staying away from junk foods, one of the best things you can do is consume more nutritionally dense superfoods. The focus of this article will be on how superfoods can help anyone with diabetes improve their quality of life.

If you add a little bit of cinnamon to your diet your blood sugar levels will significantly decrease over time. This is a spice that everyone is familiar with, but it’s health benefits are now becoming better known. Whatever cinnamon is made of is what makes the blood sugar levels decrease when you take it. There are also other possible benefits, which is why this food has been used for centuries in both ancient Chinese and Ayurvedic medicine. Asking your doctor about taking large amounts of cinnamon, instead of your current medication to lower your blood sugar, should be asked. Anyone that is taking medicine for this purpose will see a dramatic drop in blood sugar levels if they take cinnamon at the same time. You may not realize it, but the plain old tomato is actually a potent superfood. Tomatoes contain many nutrients and antioxidants, such as Vitamin C, potassium and lycopene. They are a great addition to any healthy weight loss plan due to their beneficial nutrients. Lycopene is an anti-inflammatory nutrient that has shown promise in preventing certain cancers. You should, however, read the labels of canned foods such as tomato sauce or soup as many of these are very high in sugar. Not only are some of these products high in sugar, but they may also contain chemicals like MSG that many people are sensitive to. You can’t go wrong with fresh tomatoes, though, especially if they are organic.

Tea is a simple and highly nutritious superfood. Whether you prefer black, green or white tea, they are all rich in antioxidants and can help treat and prevent many chronic illnesses. One fact about tea not many people know is that the type that’s highest in antioxidants is the least well known -white tea. The buds of the tea plant, which are used to make white tea, are the most nutrient rich parts of the plant. The fact is, however, that all types of tea are healthy when consumed regularly. One of the best benefits of tea for diabetics is that it helps control your blood sugar -provided you don’t add lots of sugar to your tea! For this reason you have to be careful about buying packaged iced tea products, which are usually high in sugar. Although you may have suspected that there was a lot of information on superfoods out there, once you start researching, you will be astounded at how much there actually is. You’ll definitely find a wide selection of healthy foods to choose from, which is certainly beneficial. Diabetes is a challenging illness to live with, but the better informed you are about nutrition, the easier it is to manage it. The foods we’ve mentioned in this article are just a sampling of some of the superfoods that can help you enjoy better health.

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