lose fat

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Weekends: Dont Let These Forty-Eight Hours Become a Mystery

            Ah, the weekend! Time to kick off your shoes, get comfy, and overindulge, right? Well, maybe not. Weekends have been sabotaging diets for as long as there have been diets, but it's not typically the actual food you eat that derails your plan so quickly or effectively. It's how you feel about the food you eat that does the most damage.<br /><br />Think of all the hard work you did during the week: exercising before work, taking your lunch to work, steaming your vegetables, boiling brown rice, grilling your chicken. Then, bam! It's the weekend, and your fi rst stop 
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