interval training

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Improve Your Fitness and Weight Loss Results

            In this short article I'm going to talk about the best ways to get fit and lose weight in a short period of time. These recommendations may be obvious but many people fail to apply the principles I'm about to discuss.<br /><br />Firstly, the best way to lose weight is to move as much as you can. This may seem self evident but people in active jobs will burn more calories than a regular gym goer or daily runner who then sits at a desk for ten hours per day. If you can't move all day or aren't in a 
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