Cognitive Therapy

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Cognitive-Behavioral Therapy – The Basics

Cognitive-Behavioral Therapy is just a type of therapy that emphasizes the essential part of thinking in how we experience and what we do.

Cognitive-behavioral therapy doesn’t occur as a definite therapeutic method. The term “cognitive-behavioral treatment (CBT )” is just a very general term for a category of treatments with characteristics. There are many methods to cognitive-behavioral treatment, including Rational Emotive Behavior Therapy, Rational Behavior Therapy, Logical Dwelling Therapy, Cognitive Therapy, and LED Light Therapy.

Nevertheless, many cognitive-behavioral treatments have the next characteristics:

  1. CBT is dependant on the Cognitive Type of Emotional Response.

Cognitive-behavioral therapy is dependant on the concept … Read the rest

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