Weight loss plateau is a phrase you come across quite often in weight control programs. When a person stops losing weight at a particular stage during his or her weight loss journey, you can say that he or she has reached a weight loss plateau. Sometimes, it is possible that you are beginning to include wrong dishes in your diet or you are overshooting your calorie limits. <br /><br />To ensure that you are eating the right diet and in the right quantity, you can get your meals from caterers with expertise in weight loss. You can save quite a lot too when you buy such meals, by making use of nutrisystem coupon code and similar deals. If you are dieting in the yo-yo style, you have to change it because consistent and healthy changes to your diet and exercise regimen are needed for continuous weight loss. <br /><br />One more thing you can try out is increasing the amount of fiber foods in your daily diet. You can also try varying your exercises. This has a special reason. When your body gets used to a particular type of exercise for a certain period of time, the muscles are able to do this work without much calorie usage. But if you do a mix of exercises, this problem can be avoided.